updated what i do instead of binging 🍑🌟🌸💖🍊🐈🏵️✨
and feel free to comment any other ideas
• brush teeth
• drink water, tea or coffee
• go out to distract yourself
• bullet journal or draw
• clean room or bathroom
• take a shower or bath
• online shop
• take pets on a walk if u have any
• get a sweet drink and sip on it slowly
• eat watermelon or other fruit
• watch a triggering movie
• do your makeup
• straighten or curl hair
• do DIY projects
• laundry
• scroll on TikTok and tumblr
• take a nap
• workout or do light stretching
• meditate
• do school work or take more shifts if you have a job
• paint nails or get nails done bc u can’t eat if ur nails r drying or getting done
• do your skincare routine
• look at thinsp0
• weigh yourself
• eat pickles ik it sounds weird but they r so low in calorie and the after taste doesn’t make u wanna eat anymore you’ll just be thirsty (at least in my opinion)
• listen to music or make a playlist
• hangout with friends or family
• go thrifting
• eat appetite suppressants like almonds and salmon or dark chocolate
• smoke a cigarette bc it gets rid of your appetite for a bit (but don’t smoke weed or drink bc it’s more likely you’ll binge)
• practice your hobby if you do music or something
• play with cats or cuddle with them (if you have kitties)
• sometimes u just have to eat a healthy well balanced meal to prevent a binge and that’s ok! if you still feel like binging after u eat then wait 30 minutes and drink water
• lay out in the sun and tan
• watch comfort show
• go on a drive and listen to music
• read a book
• watch mukbangs
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(NOT HATE JUST INSPO! Literally just for inspiration, not really my opinion!)
Okay..of COURSE people with more weight are just as pretty, stunning even. But…think of the last BREATHTAKING person you saw—someone so beautiful you couldn’t believe they were real. Bet they were skinny. The harsh truth is our society has made it so the only people who could ever be seen as ethereal are skinny. They’re not fat, or mid size, or a little chubby. They’re skinny. You can see their collarbones, their ribs, the delicate brusing on their skin.
That’s just how it is. I PROMISE you can be one of them—you just have to stay consistent. Be patient, ur new body will come soon.
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just picturing myself skinny in my mind as i stroll around and talk with people and everyone is obsessed with how cute and sweet i am.
I really wanna make them think im so ethereal and pure that they could question my existence. And they have to feel almost blessed to know me in real life and spend time w me.
Like showing group pics to other friends and them asking "who is THIS girl?!"
i wanna be the type of person others cant believe actually exists outside of social medias, until they see me.
I want everyone to think i am an angel walking on earth.
I will have this when im skinny. I will be skinny.
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